A Brand New You
Personal Training and Health Coaching for Women
Services Provided
One-on-one Personal Training
Whether you choose live or online, Laura will create a workout program for you that meets your fitness level and goals. She will teach and monitor proper lifting form, as well as inspire and challenge you through each workout. Just fill out the contact form to schedule your free consultation!
Challenges
Laura will offer online group challenges several times a year to help you stay on track with your goals. These challenges include nutrition, exercise, and health habits. Click here to learn more about the next challenge.
Health and Wellness Coaching
Laura will work with you to create a wellness plan that addresses multiple lifestyle factors, such as nutrition, exercise, sleep, stress management, social engagement, and more. She will help you to define actionable goals in the areas you choose, and then provide accountability to help you achieve those goals.
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Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!